DELI NUTS SNACKS vs DRY ROASTED & LIGHTLY SALTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED & LIGHTLY SALTED PEANUTS wins in 5 out of 12 nutrient categories
DELI NUTS SNACKS: 2
vs
DRY ROASTED & LIGHTLY SALTED PEANUTS: 5
(5 ties)
Overview
| Nutrient | DELI NUTS SNACKS | DRY ROASTED & LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 71.4 g | 21.4 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI NUTS SNACKS | DRY ROASTED & LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELI NUTS SNACKS | DRY ROASTED & LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 18 MG | 250 MG |