DELI NUTS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 10 nutrient categories
DELI NUTS: 1
vs
BEEF JERKY: 7
(2 ties)
Overview
| Nutrient | DELI NUTS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 536 cal | 250 cal | |
| Protein | 10.7 g | 42.9 g | |
| Carbs | 46.4 g | 7.1 g | |
| Fat | 35.7 g | 7.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI NUTS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DELI NUTS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 1,679 MG |