DELI ITALIAN THICK-SLICED BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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DELI ITALIAN THICK-SLICED BREAD wins in 8 out of 12 nutrient categories
DELI ITALIAN THICK-SLICED BREAD: 8
vs
EVERYTHING BAGELS: 3
(1 ties)
Overview
| Nutrient | DELI ITALIAN THICK-SLICED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 229 cal | 272 cal | |
| Protein | 8.6 g | 11.1 g | |
| Carbs | 42.9 g | 51.9 g | |
| Fat | 1.4 g | 3.7 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI ITALIAN THICK-SLICED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | DELI ITALIAN THICK-SLICED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 86 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 60 MG | 123 MG | |
| Sodium, Na | 514 MG | 444 MG |