DELI HAMBURGER BUNS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
DELI HAMBURGER BUNS: 6
vs
WHITE ENRICHED BREAD: 6
(1 ties)
Overview
| Nutrient | DELI HAMBURGER BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 269 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 3.5 g | 1.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI HAMBURGER BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | DELI HAMBURGER BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 96 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 79 MG | 77 MG | |
| Sodium, Na | 561 MG | 462 MG |