DELI HAMBURGER BUNS vs TEXAS TOAST WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
DELI HAMBURGER BUNS: 6
vs
TEXAS TOAST WHITE ENRICHED BREAD: 6
(1 ties)
Overview
| Nutrient | DELI HAMBURGER BUNS | TEXAS TOAST WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 275 cal | |
| Protein | 8.8 g | 7.5 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI HAMBURGER BUNS | TEXAS TOAST WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | DELI HAMBURGER BUNS | TEXAS TOAST WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 79 MG | 75 MG | |
| Sodium, Na | 561 MG | 475 MG |