DELI HAMBURGER BUNS vs ORIGINAL WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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ORIGINAL WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
DELI HAMBURGER BUNS: 4
vs
ORIGINAL WHITE ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | DELI HAMBURGER BUNS | ORIGINAL WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 268 cal | |
| Protein | 8.8 g | 9.8 g | |
| Carbs | 52.6 g | 53.7 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 1.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI HAMBURGER BUNS | ORIGINAL WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 3.5 MG | 4.9 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | DELI HAMBURGER BUNS | ORIGINAL WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 107 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 79 MG | 88 MG | |
| Sodium, Na | 561 MG | 561 MG | Tie |