DELI HAMBURGER BUNS vs KING ENRICHED BREAD

Nutrition comparison per 100 g serving

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DELI HAMBURGER BUNS wins in 7 out of 14 nutrient categories

DELI HAMBURGER BUNS: 7 vs KING ENRICHED BREAD: 6 (1 ties)

Overview

Nutrient	DELI HAMBURGER BUNS	KING ENRICHED BREAD	Winner
Calories	281 cal	288 cal
Protein	8.8 g	7.7 g
Carbs	52.6 g	51.9 g
Fat	3.5 g	4.8 g
Fiber	1.8 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	DELI HAMBURGER BUNS	KING ENRICHED BREAD
Folate, total	0 UG	104 UG
Niacin	3.5 MG	3.3 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG

Mineral	DELI HAMBURGER BUNS	KING ENRICHED BREAD
Calcium, Ca	88 MG	96 MG
Iron, Fe	2.8 MG	3.1 MG
Potassium, K	79 MG	87 MG
Sodium, Na	561 MG	423 MG

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