DELI HAMBURGER BUNS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 13 nutrient categories
DELI HAMBURGER BUNS: 5
vs
WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | DELI HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 268 cal | |
| Protein | 8.8 g | 7.3 g | |
| Carbs | 52.6 g | 48.8 g | |
| Fat | 3.5 g | 3.7 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | DELI HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 110 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 79 MG | 110 MG | |
| Sodium, Na | 561 MG | 439 MG |