DELI HAMBURGER BUNS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 6 out of 13 nutrient categories

DELI HAMBURGER BUNS: 5 vs ENRICHED HAMBURGER BUNS: 6 (2 ties)

Overview

Nutrient	DELI HAMBURGER BUNS	ENRICHED HAMBURGER BUNS	Winner
Calories	281 cal	282 cal
Protein	8.8 g	7.7 g
Carbs	52.6 g	51.3 g
Fat	3.5 g	2.6 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	DELI HAMBURGER BUNS	ENRICHED HAMBURGER BUNS	Winner
Niacin	3.5 MG	4.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie

Mineral	DELI HAMBURGER BUNS	ENRICHED HAMBURGER BUNS
Calcium, Ca	88 MG	90 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	79 MG	77 MG
Sodium, Na	561 MG	462 MG

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