DELI GOAT CHEESE vs QUESO BLANCO

Nutrition comparison per 100 g serving

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QUESO BLANCO wins in 3 out of 10 nutrient categories

DELI GOAT CHEESE: 2 vs QUESO BLANCO: 3 (5 ties)

Overview

Nutrient	DELI GOAT CHEESE	QUESO BLANCO	Winner
Calories	286 cal	286 cal	Tie
Protein	17.9 g	14.3 g
Carbs	3.6 g	10.7 g
Fat	21.4 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DELI GOAT CHEESE	QUESO BLANCO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI GOAT CHEESE	QUESO BLANCO	Winner
Calcium, Ca	0 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	286 MG	1,357 MG

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