DELI FRESH POTATO SALAD vs KOSHER SPEARS
Nutrition comparison per 100 g serving
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KOSHER SPEARS wins in 5 out of 10 nutrient categories
DELI FRESH POTATO SALAD: 4
vs
KOSHER SPEARS: 5
(1 ties)
Overview
| Nutrient | DELI FRESH POTATO SALAD | KOSHER SPEARS | Winner |
|---|---|---|---|
| Calories | 131 cal | 18 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 19.7 g | 3.6 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI FRESH POTATO SALAD | KOSHER SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | DELI FRESH POTATO SALAD | KOSHER SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 303 MG | 1,036 MG |