DELI FRESH HONEY HAM vs COOKED HAM
Nutrition comparison per 100 g serving
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DELI FRESH HONEY HAM wins in 3 out of 9 nutrient categories
DELI FRESH HONEY HAM: 3
vs
COOKED HAM: 2
(4 ties)
Overview
| Nutrient | DELI FRESH HONEY HAM | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 2.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI FRESH HONEY HAM | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | DELI FRESH HONEY HAM | COOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 911 MG | 1,143 MG |