DELI FRESH HAM vs SALAMI

Nutrition comparison per 100 g serving

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SALAMI wins in 4 out of 10 nutrient categories

DELI FRESH HAM: 2 vs SALAMI: 4 (4 ties)

Overview

Nutrient	DELI FRESH HAM	SALAMI	Winner
Calories	107 cal	393 cal
Protein	16.1 g	28.6 g
Carbs	1.8 g	0 g
Fat	2.7 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DELI FRESH HAM	SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI FRESH HAM	SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,018 MG	1,607 MG

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