DELI FRESH COLESLAW vs TABOULE

Nutrition comparison per 100 g serving

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TABOULE wins in 7 out of 10 nutrient categories

DELI FRESH COLESLAW: 2 vs TABOULE: 7 (1 ties)

Overview

Nutrient	DELI FRESH COLESLAW	TABOULE	Winner
Calories	204 cal	107 cal
Protein	0.9 g	3.6 g
Carbs	12.4 g	10.7 g
Fat	17.7 g	3.6 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	DELI FRESH COLESLAW	TABOULE	Winner
Vitamin C, total ascorbic acid	21.2 MG	8.6 MG

Mineral	DELI FRESH COLESLAW	TABOULE
Calcium, Ca	18 MG	36 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	257 MG	211 MG

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