DELI FRANKS vs CHORIZO

Nutrition comparison per 100 g serving

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CHORIZO wins in 6 out of 10 nutrient categories

DELI FRANKS: 1 vs CHORIZO: 6 (3 ties)

Overview

Nutrient	DELI FRANKS	CHORIZO	Winner
Calories	289 cal	250 cal
Protein	12.2 g	25 g
Carbs	4.4 g	3.6 g
Fat	24.4 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DELI FRANKS	CHORIZO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI FRANKS	CHORIZO
Calcium, Ca	44 MG	0 MG
Iron, Fe	0.8 MG	2.6 MG
Sodium, Na	1,056 MG	1,536 MG

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