DELI EXTRA THIN OVEN ROASTED TURKEY BREAST vs COOKED HAM
Nutrition comparison per 100 g serving
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DELI EXTRA THIN OVEN ROASTED TURKEY BREAST wins in 3 out of 11 nutrient categories
DELI EXTRA THIN OVEN ROASTED TURKEY BREAST: 3
vs
COOKED HAM: 1
(7 ties)
Overview
| Nutrient | DELI EXTRA THIN OVEN ROASTED TURKEY BREAST | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI EXTRA THIN OVEN ROASTED TURKEY BREAST | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI EXTRA THIN OVEN ROASTED TURKEY BREAST | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 696 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,321 MG |