DELI ENRICHED ROLLS vs SPROUTED GRAIN BREAD

Nutrition comparison per 100 g serving

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DELI ENRICHED ROLLS wins in 10 out of 14 nutrient categories

DELI ENRICHED ROLLS: 10 vs SPROUTED GRAIN BREAD: 3 (1 ties)

Overview

Nutrient	DELI ENRICHED ROLLS	SPROUTED GRAIN BREAD	Winner
Calories	258 cal	0 cal
Protein	9.7 g	0 g
Carbs	46.8 g	0 g
Fat	4.0 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DELI ENRICHED ROLLS	SPROUTED GRAIN BREAD
Folate, total	165 UG	0 UG
Niacin	6.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	DELI ENRICHED ROLLS	SPROUTED GRAIN BREAD	Winner
Calcium, Ca	216 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	84 MG	0 MG
Sodium, Na	500 MG	0 MG

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