DELI ENRICHED ROLLS vs LONG POTATO ROLLS
Nutrition comparison per 100 g serving
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DELI ENRICHED ROLLS wins in 9 out of 14 nutrient categories
DELI ENRICHED ROLLS: 9
vs
LONG POTATO ROLLS: 4
(1 ties)
Overview
| Nutrient | DELI ENRICHED ROLLS | LONG POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 278 cal | |
| Protein | 9.7 g | 7.4 g | |
| Carbs | 46.8 g | 53.7 g | |
| Fat | 4.0 g | 3.7 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI ENRICHED ROLLS | LONG POTATO ROLLS | Winner |
|---|---|---|---|
| Folate, total | 165 UG | 0 UG | |
| Niacin | 6.3 MG | 4.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | DELI ENRICHED ROLLS | LONG POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 93 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 84 MG | 111 MG | |
| Sodium, Na | 500 MG | 481 MG |