DELI ENRICHED ROLLS vs LIGHT ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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DELI ENRICHED ROLLS wins in 8 out of 15 nutrient categories

DELI ENRICHED ROLLS: 8 vs LIGHT ENGLISH MUFFINS: 5 (2 ties)

Overview

Nutrient	DELI ENRICHED ROLLS	LIGHT ENGLISH MUFFINS	Winner
Calories	258 cal	158 cal
Protein	9.7 g	7.0 g
Carbs	46.8 g	40.4 g
Fat	4.0 g	0.9 g
Fiber	1.6 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	DELI ENRICHED ROLLS	LIGHT ENGLISH MUFFINS	Winner
Folate, total	165 UG	0 UG
Niacin	6.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI ENRICHED ROLLS	LIGHT ENGLISH MUFFINS
Calcium, Ca	216 MG	175 MG
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	84 MG	0 MG
Sodium, Na	500 MG	544 MG

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