DELI ENRICHED ROLLS vs BOLILLO ROLLS
Nutrition comparison per 100 g serving
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DELI ENRICHED ROLLS wins in 10 out of 15 nutrient categories
DELI ENRICHED ROLLS: 10
vs
BOLILLO ROLLS: 4
(1 ties)
Overview
| Nutrient | DELI ENRICHED ROLLS | BOLILLO ROLLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 316 cal | |
| Protein | 9.7 g | 8.8 g | |
| Carbs | 46.8 g | 59.7 g | |
| Fat | 4.0 g | 4.4 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI ENRICHED ROLLS | BOLILLO ROLLS | Winner |
|---|---|---|---|
| Folate, total | 165 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | DELI ENRICHED ROLLS | BOLILLO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 500 MG | 579 MG |