DELI EGG SALAD vs BRINE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
DELI EGG SALAD wins in 5 out of 12 nutrient categories
DELI EGG SALAD: 5
vs
BRINE ARTICHOKE HEARTS: 4
(3 ties)
Overview
| Nutrient | DELI EGG SALAD | BRINE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 260 cal | 33 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 3 g | 6.7 g | |
| Fat | 22 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI EGG SALAD | BRINE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELI EGG SALAD | BRINE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 290 MG | 283 MG |