DELI EGG SALAD vs ARTICHOKE PASTE

Nutrition comparison per 100 g serving

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ARTICHOKE PASTE wins in 5 out of 10 nutrient categories

DELI EGG SALAD: 4 vs ARTICHOKE PASTE: 5 (1 ties)

Overview

Nutrient	DELI EGG SALAD	ARTICHOKE PASTE	Winner
Calories	260 cal	398 cal
Protein	10 g	2.8 g
Carbs	3 g	1.3 g
Fat	22 g	42.6 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	DELI EGG SALAD	ARTICHOKE PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	8.4 MG

Mineral	DELI EGG SALAD	ARTICHOKE PASTE
Calcium, Ca	40 MG	60 MG
Iron, Fe	1.1 MG	0.7 MG
Sodium, Na	290 MG	620 MG

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