DELI CRACKERS vs RED RICE CRACKERS
Nutrition comparison per 100 g serving
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DELI CRACKERS wins in 5 out of 10 nutrient categories
DELI CRACKERS: 5
vs
RED RICE CRACKERS: 2
(3 ties)
Overview
| Nutrient | DELI CRACKERS | RED RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 464 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 10.7 g | 21.4 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI CRACKERS | RED RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI CRACKERS | RED RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 714 MG | 393 MG |