DELI CRACKERS vs MATZO
Nutrition comparison per 100 g serving
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DELI CRACKERS wins in 7 out of 10 nutrient categories
DELI CRACKERS: 7
vs
MATZO: 1
(2 ties)
Overview
| Nutrient | DELI CRACKERS | MATZO | Winner |
|---|---|---|---|
| Calories | 357 cal | 379 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 64.3 g | 84.9 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 14.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI CRACKERS | MATZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI CRACKERS | MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Sodium, Na | 714 MG | 0 MG |