DELI CLASSIC MACARONI SALAD vs LEMON CAPELLINI SALAD
Nutrition comparison per 100 g serving
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LEMON CAPELLINI SALAD wins in 7 out of 11 nutrient categories
DELI CLASSIC MACARONI SALAD: 2
vs
LEMON CAPELLINI SALAD: 7
(2 ties)
Overview
| Nutrient | DELI CLASSIC MACARONI SALAD | LEMON CAPELLINI SALAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 214 cal | |
| Protein | 3.7 g | 3.6 g | |
| Carbs | 29.9 g | 18.6 g | |
| Fat | 11.2 g | 13.6 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI CLASSIC MACARONI SALAD | LEMON CAPELLINI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 6.4 MG |
Minerals
| Mineral | DELI CLASSIC MACARONI SALAD | LEMON CAPELLINI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 629 MG |