DELI CLASSIC MACARONI SALAD vs COLESLAW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DELI CLASSIC MACARONI SALAD: 5
vs
COLESLAW: 5
(1 ties)
Overview
| Nutrient | DELI CLASSIC MACARONI SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calories | 231 cal | 181 cal | |
| Protein | 3.7 g | 1.0 g | |
| Carbs | 29.9 g | 13.3 g | |
| Fat | 11.2 g | 13.3 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI CLASSIC MACARONI SALAD | COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | DELI CLASSIC MACARONI SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 500 MG | 276 MG |