DELI CHICKEN SALAD vs CLUB HALF SUB

Nutrition comparison per 100 g serving

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CLUB HALF SUB wins in 6 out of 10 nutrient categories

DELI CHICKEN SALAD: 3 vs CLUB HALF SUB: 6 (1 ties)

Overview

Nutrient	DELI CHICKEN SALAD	CLUB HALF SUB	Winner
Calories	245 cal	221 cal
Protein	12.0 g	16.7 g
Carbs	22.8 g	20.4 g
Fat	12.0 g	7.5 g
Fiber	3.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	DELI CHICKEN SALAD	CLUB HALF SUB	Winner
Vitamin C, total ascorbic acid	6.5 MG	0.5 MG

Mineral	DELI CHICKEN SALAD	CLUB HALF SUB
Calcium, Ca	217 MG	167 MG
Iron, Fe	1.5 MG	1.5 MG
Sodium, Na	342 MG	683 MG

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