DELI BREADS SOURDOUGH vs SEEDED RYE BREAD

Nutrition comparison per 100 g serving

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DELI BREADS SOURDOUGH wins in 10 out of 14 nutrient categories

DELI BREADS SOURDOUGH: 10 vs SEEDED RYE BREAD: 2 (2 ties)

Overview

Nutrient	DELI BREADS SOURDOUGH	SEEDED RYE BREAD	Winner
Calories	250 cal	278 cal
Protein	10 g	8.3 g
Carbs	45 g	50 g
Fat	3.8 g	2.8 g
Fiber	2.5 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	DELI BREADS SOURDOUGH	SEEDED RYE BREAD	Winner
Folate, total	100 UG	0 UG
Niacin	5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI BREADS SOURDOUGH	SEEDED RYE BREAD
Calcium, Ca	250 MG	125 MG
Iron, Fe	2.7 MG	0 MG
Sodium, Na	450 MG	389 MG

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