DELI BREADS SOURDOUGH vs CAESAR CROUTONS

Nutrition comparison per 100 g serving

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DELI BREADS SOURDOUGH wins in 9 out of 15 nutrient categories

DELI BREADS SOURDOUGH: 9 vs CAESAR CROUTONS: 4 (2 ties)

Overview

Nutrient	DELI BREADS SOURDOUGH	CAESAR CROUTONS	Winner
Calories	250 cal	429 cal
Protein	10 g	14.3 g
Carbs	45 g	71.4 g
Fat	3.8 g	14.3 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DELI BREADS SOURDOUGH	CAESAR CROUTONS	Winner
Folate, total	100 UG	0 UG
Niacin	5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI BREADS SOURDOUGH	CAESAR CROUTONS
Calcium, Ca	250 MG	0 MG
Iron, Fe	2.7 MG	4.3 MG
Potassium, K	0 MG	143 MG
Sodium, Na	450 MG	1,071 MG

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