DELI BREADS SOURDOUGH vs WHITE PITA

Nutrition comparison per 100 g serving

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WHITE PITA wins in 7 out of 14 nutrient categories

DELI BREADS SOURDOUGH: 4 vs WHITE PITA: 7 (3 ties)

Overview

Nutrient	DELI BREADS SOURDOUGH	WHITE PITA	Winner
Calories	250 cal	256 cal
Protein	10 g	10.3 g
Carbs	45 g	48.7 g
Fat	3.8 g	2.6 g
Fiber	2.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	DELI BREADS SOURDOUGH	WHITE PITA	Winner
Folate, total	100 UG	103 UG
Niacin	5 MG	5.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI BREADS SOURDOUGH	WHITE PITA
Calcium, Ca	250 MG	154 MG
Iron, Fe	2.7 MG	2.8 MG
Sodium, Na	450 MG	410 MG

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