DELI BREADS SOURDOUGH vs KING THIN ENRICHED BREAD

Nutrition comparison per 100 g serving

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DELI BREADS SOURDOUGH wins in 8 out of 15 nutrient categories

DELI BREADS SOURDOUGH: 8 vs KING THIN ENRICHED BREAD: 5 (2 ties)

Overview

Nutrient	DELI BREADS SOURDOUGH	KING THIN ENRICHED BREAD	Winner
Calories	250 cal	277 cal
Protein	10 g	8.5 g
Carbs	45 g	51.1 g
Fat	3.8 g	3.2 g
Fiber	2.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	DELI BREADS SOURDOUGH	KING THIN ENRICHED BREAD	Winner
Folate, total	100 UG	0 UG
Niacin	5 MG	4.0 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI BREADS SOURDOUGH	KING THIN ENRICHED BREAD
Calcium, Ca	250 MG	106 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	0 MG	74 MG
Sodium, Na	450 MG	468 MG

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