DELI 16 HAMBURGER BUNS vs CIABATTA ROLLS

Nutrition comparison per 100 g serving

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DELI 16 HAMBURGER BUNS wins in 9 out of 13 nutrient categories

DELI 16 HAMBURGER BUNS: 9 vs CIABATTA ROLLS: 3 (1 ties)

Overview

Nutrient	DELI 16 HAMBURGER BUNS	CIABATTA ROLLS	Winner
Calories	281 cal	0 cal
Protein	8.8 g	0 g
Carbs	52.6 g	0 g
Fat	3.5 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DELI 16 HAMBURGER BUNS	CIABATTA ROLLS	Winner
Niacin	3.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	DELI 16 HAMBURGER BUNS	CIABATTA ROLLS	Winner
Calcium, Ca	88 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	79 MG	0 MG
Sodium, Na	561 MG	0 MG

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