DELECTABLE WAFFLES MAKING A DIFFERENCE vs FRENCH TOAST
Nutrition comparison per 100 g serving
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FRENCH TOAST wins in 8 out of 11 nutrient categories
DELECTABLE WAFFLES MAKING A DIFFERENCE: 2
vs
FRENCH TOAST: 8
(1 ties)
Overview
| Nutrient | DELECTABLE WAFFLES MAKING A DIFFERENCE | FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 296 cal | 195 cal | |
| Protein | 3.7 g | 6.8 g | |
| Carbs | 35.2 g | 33.1 g | |
| Fat | 16.7 g | 3.4 g | |
| Fiber | 3.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELECTABLE WAFFLES MAKING A DIFFERENCE | FRENCH TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | DELECTABLE WAFFLES MAKING A DIFFERENCE | FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 68 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 481 MG | 551 MG |