DELECTABLE WAFFLES MAKING A DIFFERENCE vs BELGIAN WAFFLES ORIGINAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DELECTABLE WAFFLES MAKING A DIFFERENCE: 5
vs
BELGIAN WAFFLES ORIGINAL: 5
(1 ties)
Overview
| Nutrient | DELECTABLE WAFFLES MAKING A DIFFERENCE | BELGIAN WAFFLES ORIGINAL | Winner |
|---|---|---|---|
| Calories | 296 cal | 323 cal | |
| Protein | 3.7 g | 6.2 g | |
| Carbs | 35.2 g | 46.2 g | |
| Fat | 16.7 g | 12.3 g | |
| Fiber | 3.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELECTABLE WAFFLES MAKING A DIFFERENCE | BELGIAN WAFFLES ORIGINAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | DELECTABLE WAFFLES MAKING A DIFFERENCE | BELGIAN WAFFLES ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 481 MG | 554 MG |