DELECTABLE WAFFLES vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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DELECTABLE WAFFLES wins in 7 out of 11 nutrient categories
DELECTABLE WAFFLES: 7
vs
BLUEBERRY WAFFLES: 3
(1 ties)
Overview
| Nutrient | DELECTABLE WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 296 cal | 312 cal | |
| Protein | 5.6 g | 1.3 g | |
| Carbs | 33.3 g | 48.8 g | |
| Fat | 18.5 g | 11.3 g | |
| Fiber | 3.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELECTABLE WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | DELECTABLE WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 315 MG | 388 MG |