DELAND BAKERY vs QUESADILLA

Nutrition comparison per 100 g serving

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DELAND BAKERY wins in 6 out of 14 nutrient categories

DELAND BAKERY: 6 vs QUESADILLA: 4 (4 ties)

Overview

Nutrient	DELAND BAKERY	QUESADILLA	Winner
Calories	286 cal	385 cal
Protein	3.6 g	6.2 g
Carbs	46.4 g	44.6 g
Fat	12.5 g	21.5 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DELAND BAKERY	QUESADILLA	Winner
Folate, total	29 UG	0 UG
Niacin	1.4 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELAND BAKERY	QUESADILLA
Calcium, Ca	0 MG	62 MG
Iron, Fe	5.1 MG	1.1 MG
Sodium, Na	411 MG	415 MG

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