DELAND BAKERY vs SESAME SEED SQUARE BREAD

Nutrition comparison per 100 g serving

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DELAND BAKERY wins in 6 out of 14 nutrient categories

DELAND BAKERY: 6 vs SESAME SEED SQUARE BREAD: 4 (4 ties)

Overview

Nutrient	DELAND BAKERY	SESAME SEED SQUARE BREAD	Winner
Calories	286 cal	256 cal
Protein	3.6 g	9.3 g
Carbs	42.9 g	44.2 g
Fat	12.5 g	4.7 g
Fiber	7.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	DELAND BAKERY	SESAME SEED SQUARE BREAD	Winner
Folate, total	29 UG	0 UG
Niacin	0 MG	0 MG	Tie
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELAND BAKERY	SESAME SEED SQUARE BREAD
Calcium, Ca	0 MG	93 MG
Iron, Fe	5.1 MG	2.3 MG
Sodium, Na	446 MG	442 MG

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