DELALLO vs STEWED TOMATOES

Nutrition comparison per 100 g serving

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DELALLO wins in 5 out of 10 nutrient categories

DELALLO: 5 vs STEWED TOMATOES: 3 (2 ties)

Overview

Nutrient	DELALLO	STEWED TOMATOES	Winner
Calories	17 cal	33 cal
Protein	0.9 g	0.8 g
Carbs	3.5 g	7.3 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	DELALLO	STEWED TOMATOES	Winner
Vitamin C, total ascorbic acid	10.4 MG	7.3 MG

Mineral	DELALLO	STEWED TOMATOES
Calcium, Ca	0 MG	49 MG
Iron, Fe	0.3 MG	0.9 MG
Sodium, Na	43 MG	106 MG

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