DEL PINO'S vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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CHICKEN & DUMPLINGS wins in 5 out of 11 nutrient categories
DEL PINO'S: 2
vs
CHICKEN & DUMPLINGS: 5
(4 ties)
Overview
| Nutrient | DEL PINO'S | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 104 cal | 79 cal | |
| Protein | 3.6 g | 5.8 g | |
| Carbs | 12.4 g | 9.6 g | |
| Fat | 4.4 g | 2.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL PINO'S | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEL PINO'S | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 300 MG | 433 MG |