DEL PINO'S vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
DEL PINO'S wins in 7 out of 11 nutrient categories
DEL PINO'S: 7
vs
BEEF STEW: 3
(1 ties)
Overview
| Nutrient | DEL PINO'S | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 91 cal | 81 cal | |
| Protein | 4.0 g | 3.8 g | |
| Carbs | 11.5 g | 7.2 g | |
| Fat | 3.2 g | 4.2 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL PINO'S | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | DEL PINO'S | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 238 MG | 419 MG |