DEL MONTE vs MUSHROOMS

Nutrition comparison per 100 g serving

Ad 468x60

DEL MONTE wins in 7 out of 11 nutrient categories

DEL MONTE: 7 vs MUSHROOMS: 2 (2 ties)

Overview

Nutrient	DEL MONTE	MUSHROOMS	Winner
Calories	64 cal	27 cal
Protein	3.2 g	1.8 g
Carbs	12 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	DEL MONTE	MUSHROOMS	Winner
Vitamin C, total ascorbic acid	7.2 MG	0 MG

Mineral	DEL MONTE	MUSHROOMS
Calcium, Ca	16 MG	0 MG
Iron, Fe	1.2 MG	0.6 MG
Potassium, K	152 MG	62 MG
Sodium, Na	304 MG	283 MG

Ad 728x90