DEL MONTE vs PICKLED OKRA
Nutrition comparison per 100 g serving
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DEL MONTE wins in 4 out of 10 nutrient categories
DEL MONTE: 4
vs
PICKLED OKRA: 1
(5 ties)
Overview
| Nutrient | DEL MONTE | PICKLED OKRA | Winner |
|---|---|---|---|
| Calories | 0 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE | PICKLED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DEL MONTE | PICKLED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 1,214 MG |