DEL MONTE vs PUMPKIN

Nutrition comparison per 100 g serving

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PUMPKIN wins in 8 out of 11 nutrient categories

DEL MONTE: 1 vs PUMPKIN: 8 (2 ties)

Overview

Nutrient	DEL MONTE	PUMPKIN	Winner
Calories	50 cal	42 cal
Protein	0.8 g	1.7 g
Carbs	11.6 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	DEL MONTE	PUMPKIN	Winner
Vitamin C, total ascorbic acid	2 MG	4 MG

Mineral	DEL MONTE	PUMPKIN
Calcium, Ca	17 MG	33 MG
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	79 MG	0 MG
Sodium, Na	0 MG	8 MG

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