DEL MONTE vs ARTICHOKES

Nutrition comparison per 100 g serving

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ARTICHOKES wins in 6 out of 11 nutrient categories

DEL MONTE: 3 vs ARTICHOKES: 6 (2 ties)

Overview

Nutrient	DEL MONTE	ARTICHOKES	Winner
Calories	50 cal	23 cal
Protein	0.8 g	0.8 g
Carbs	11.6 g	3.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	DEL MONTE	ARTICHOKES	Winner
Vitamin C, total ascorbic acid	2 MG	6.9 MG

Mineral	DEL MONTE	ARTICHOKES
Calcium, Ca	17 MG	31 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	79 MG	0 MG
Sodium, Na	281 MG	369 MG

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