DEL MONTE vs MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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DEL MONTE wins in 8 out of 11 nutrient categories
DEL MONTE: 8
vs
MUSHROOM RISOTTO: 2
(1 ties)
Overview
| Nutrient | DEL MONTE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 73 cal | 170 cal | |
| Protein | 1.6 g | 3.0 g | |
| Carbs | 12.2 g | 29.6 g | |
| Fat | 1.6 g | 4.4 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | DEL MONTE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 333 MG | 422 MG |