DEL MONTE vs WHOLE GREEN CHILES

Nutrition comparison per 100 g serving

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DEL MONTE wins in 5 out of 11 nutrient categories

DEL MONTE: 5 vs WHOLE GREEN CHILES: 4 (2 ties)

Overview

Nutrient	DEL MONTE	WHOLE GREEN CHILES	Winner
Calories	36 cal	29 cal
Protein	1.6 g	0 g
Carbs	7.3 g	2.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DEL MONTE	WHOLE GREEN CHILES	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	DEL MONTE	WHOLE GREEN CHILES
Calcium, Ca	16 MG	43 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	145 MG	0 MG
Sodium, Na	250 MG	329 MG

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