DEL MONTE vs GEFEN

Nutrition comparison per 100 g serving

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GEFEN wins in 5 out of 11 nutrient categories

DEL MONTE: 4 vs GEFEN: 5 (2 ties)

Overview

Nutrient	DEL MONTE	GEFEN	Winner
Calories	36 cal	15 cal
Protein	1.6 g	1.5 g
Carbs	7.3 g	2.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	DEL MONTE	GEFEN	Winner
Vitamin C, total ascorbic acid	1.9 MG	2.8 MG

Mineral	DEL MONTE	GEFEN
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.6 MG	1.4 MG
Potassium, K	145 MG	0 MG
Sodium, Na	250 MG	308 MG

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