DEL MONTE vs LITE FRUIT COCOKTAIL
Nutrition comparison per 100 g serving
Ad 468x60
LITE FRUIT COCOKTAIL wins in 5 out of 12 nutrient categories
DEL MONTE: 2
vs
LITE FRUIT COCOKTAIL: 5
(5 ties)
Overview
| Nutrient | DEL MONTE | LITE FRUIT COCOKTAIL | Winner |
|---|---|---|---|
| Calories | 63 cal | 49 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 15.1 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE | LITE FRUIT COCOKTAIL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 4.8 MG | 9.8 MG |
Minerals
| Mineral | DEL MONTE | LITE FRUIT COCOKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 98 MG | |
| Sodium, Na | 0 MG | 12 MG |