DEL MONTE vs 100% ORGANIC BUTTER BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DEL MONTE: 5
vs
100% ORGANIC BUTTER BEANS: 5
(1 ties)
Overview
| Nutrient | DEL MONTE | 100% ORGANIC BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 79 cal | 138 cal | |
| Protein | 4.8 g | 7.7 g | |
| Carbs | 15.1 g | 25.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE | 100% ORGANIC BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.2 MG |
Minerals
| Mineral | DEL MONTE | 100% ORGANIC BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 262 MG | 308 MG |