DEL MONTE vs POLAN

Nutrition comparison per 100 g serving

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DEL MONTE wins in 8 out of 11 nutrient categories

DEL MONTE: 8 vs POLAN: 1 (2 ties)

Overview

Nutrient	DEL MONTE	POLAN	Winner
Calories	26 cal	45 cal
Protein	2.6 g	1 g
Carbs	3.5 g	10 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	DEL MONTE	POLAN	Winner
Vitamin C, total ascorbic acid	4.2 MG	2.4 MG

Mineral	DEL MONTE	POLAN
Calcium, Ca	130 MG	40 MG
Iron, Fe	2.4 MG	1.1 MG
Potassium, K	426 MG	250 MG
Sodium, Na	270 MG	350 MG

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